Small Group Training:

Group training focuses on three essential modes of exercise: strength, cardiovascular training, and flexibility. Train with your spouse, co- worker, friend, or family members to make workouts even more fun. Workouts change week to week to ensure you always break through the dreaded plateau keeping you anticipating what’s next!

MUSCLE TONE

Increase muscle and definition helps create a leaner and sleeker figure. Not only will you notice an improvement in how your body looks, you will enjoy stronger bones, better sleep and higher energy levels.

Ray’s techniques include: Dumbbells, barbells, kettle bells, TRX suspension training and resistance bands

CORE STRENGTH

 

A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these groups to be effective.

Benefits of Good Core Strength:

• A Strong Core Reduces Back Pain
• A Strong Core Improves Athletic Performance
• A Strong Core Improves Postural Imbalance

Watch more of my workouts on the Ray Scott Personal Training and Wellness channel on YouTube.