Bootcamp:

A unique circuit of exercises which will challenge your strength and endurance. Ray’s boot camp will help you develop better stamina, strength, flexibility, power, speed, agility, balance and coordination. My Boot Camps will challenge you! Here are just a few of the types of exercises you’ll experience: TRX, HIIT & TABATA!!

HIIT

HIIT is an intense workout for those with exercise experience who are looking to reach the next level of fitness. Ray will incorporate different circuits using various equipment (TRX, battling ropes, kettlebells, bosu balls, medicine balls, dumbbells, heavy bags, jump ropes, etc…) set to high intensity music to keep you motivated!

TABATA

Tabata is a simple, yet powerful high intensity interval training method. Your body will continue to burn calories for hours after your workout! Circuit training will build muscle and increase your strength. Building muscle increases your metabolism and allows you to burn calories at a faster rate! In this class Ray will address both your fat burning and muscle building needs… Are you ready for an awesome Tabata workout?

Watch more of my videos on the Ray Scott Personal Training and Wellness channel on YouTube!